Reclaim Your Body After 40
Fat Loss • Muscle Building • Confidence Rebuilt.
Expert coaching from NABBA Masters Champion Cameron Smith – tailored for busy men and women 40+ who want to transform their physique and health without gimmicks.
🏆 Credentials & Professional Background
With over 15 years of hands-on experience in the fitness industry, I’ve helped hundreds of men and women — especially those over 40 — transform their bodies, build lean muscle, and feel their best again.
I’m a Certified Personal Trainer (Cert III & IV) with a strong track record in fat loss, muscle building, and physique transformation. My approach focuses on what actually works in the real world — not fitness fads or extreme protocols.
As a 2x NABBA Masters Physique Champion and IFBB Masters runner-up, I know the level of discipline and detail it takes to build an elite physique — and I bring that same attention to every client I coach, no matter your starting point.
Whether your goal is to get leaner, stronger, or simply feel better in your skin, I’ll help you cut through the noise and deliver results that last.
Why Over 40s Need a Different Approach
Training harder doesn’t always work. Neither does starving yourself.
What you need is a strategy that works with your body — not against it.
✅ Hormone-aware nutrition
✅ Recovery-based training
✅ Realistic structure and accountability
✅ Science-backed methods — no fads
12-Week Body Rebuild
Complete 1-on-1 coaching for men and women 40+ who want lasting change
What’s Included:
• Custom macros & nutrition plan
• App-based strength training
• Weekly 1-on-1 check-ins
• Optional supplement/hormone guidance
• 24/7 accountability & messaging
Results you can keep
$1200
What My Clients Say
“My main fitness challenge was serious weight loss and the required lifestyle to support that. A while into my transformation, people noticed that I looked better, healthier, and younger. I have much more confidence in my physical appearance and capabilities because Cameron is my personal trainer. The number 1 reason I recommend training with Cameron, is that his training is effective, individualized, and flexible and he’s a great guy, his positive attitude makes working out a lot more enjoyable.”
— Adam B
“Working with Cameron really changed my relationship with the gym for the better. He showed me what it means to be balanced with my gym routine and nutrition in order to reach my goals. He is easy to talk to and the positive energy exchange I get to have with Cameron has been a great support to me no matter what is going on in my life and I will always be grateful for his guidance and positivity.”
— Ariel B
After years of weight training using different methods and diets. Cameron took my training, nutrition and physique to the Next level. He not only helped me in the gym but also understand the reasoning behind why we eat different foods and why we have them in our nutrition.
— Charles K
Cam Smith is the real deal! I recently wrapped up a 10-week program with Cam and I can honestly say I wouldn’t have hit my goals without him. Not only is he incredibly knowledgeable and generous with his insights, but he also gives you access to the latest training apps, personalised nutrition plans, and tailored training programs, all monitored closely and adjusted regularly.
The level of service is exceptional. Cam takes the time to explain the “why” as much as the “how,” so you really understand the process and feel confident in what you’re doing. What really sets him apart is his support, you feel like he’s right there with you every step of the way. Whether your goal is fat loss, building muscle, getting stronger, or even competing, Cam can help you get there. I can’t recommend him highly enough. I’m grateful to have met Cam and excited to continue working with him.
KE
“Cameron is an incredible PT. He is knowledgeable, motivating, and genuinely inspiring. In two years, he’s helped me with workouts, nutrition, and endless support (and some good banter!). He’s proof it’s never too late to start your fitness journey!” J Yang
Blog Spot
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Blog Spot 〰️
The Over-40 Fat-Loss Blueprint: What Actually Works in 2025
Why “Eat Less, Move More” Fails
If you’re over 40, you’ve probably heard the old “just eat less and move more” advice. The problem? It doesn’t account for slower metabolism, lower hormone levels, and recovery needs that change with age. The good news: with the right plan, you can still get lean, strong, and stage-ready without wrecking your energy or muscle.
Set Protein & Calories Right
Protein: Aim for 2.0–2.5g per kg of bodyweight daily. Protein preserves muscle while dieting and keeps hunger down.
Calories: Start with 10–12 calories per lb of bodyweight if fat loss is the main goal. Adjust every 1–2 weeks based on scale and mirror.
Cardio That Preserves Muscle
Stick with low-to-moderate intensity cardio (incline treadmill walk, bike, stepper) for 30–40 minutes daily.
Avoid endless high-intensity intervals — they spike cortisol and drain recovery.
Use cardio as a tool, not a punishment.
Strength Split for Busy Weeks
Even with work, family, and stress, a 4–5 day strength split works best:
Day 1: Chest & Back
Day 2: Legs & Abs
Day 3: Rest/Walk
Day 4: Shoulders & Arms
Day 5: Full Body Power / Weak Points
Day 6: Cardio + Core
Day 7: Rest
Weekend Strategy That Stops Blowouts
Most fat loss plans fail on weekends. To prevent that:
Anchor meals with protein + veggies first.
Plan 1–2 higher-carb meals if training hard — not a full weekend binge.
Alcohol: if you drink, cap it at 2–3 drinks and balance with water.
Sample 7-Day Plan (Cooked Weights)
Breakfast: 4 eggs + 50g oats + berries
Snack: 200g high-protein Greek yogurt + 1 tbsp almond butter
Lunch: 150g chicken breast + 150g jasmine rice + veggies
Snack: Whey protein shake + 1 rice cake with PB
Dinner: 200g extra lean beef mince + 200g sweet potato + salad
Optional evening: Herbal tea or YoPro if cravings hit
Conclusion
Getting lean over 40 isn’t about starving or training like you’re 20. It’s about precision — hitting protein, managing recovery, and using cardio strategically. With a tailored plan, you can build muscle, lose fat, and look better than ever.
👉 Want a done-for-you plan? [Download my free 7-Day Fat Loss Starter Plan] or [Book a free 15-minute consult] to start your transformation.
Ready to Transform Your Body and Life?
Start Your Journey Today!
Click the button below to book your free consultation and discover how we can help you achieve your goals.
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Frequently Asked Questions
Q: Do I need prior fitness experience?
A: No! I work with beginners and advanced clients alike. Every plan is tailored to your fitness level.
Q: Can I follow your program if I’m over 60?
A: Absolutely. I specialize in working with clients over 50 and customize programs to suit your age and lifestyle.
Q: What equipment do I need?
A: I’ll create a plan based on the equipment you have, whether it’s a full gym setup or just a few dumbbells at home.
Your Future Self is Waiting
Don’t let age or past setbacks hold you back. Take control of your fitness journey today.
Get Started Now